Yoga-Unified Body Method

Yoga-Unified Body Method

Unified Body Method is a restorative conscious practice which teaches you to connect, feel and sense your body and mind. In many of our daily movements we are unconscious – we drive, walk, or live from point A to point B without really thinking about HOW we are moving, thinking, or being. Unified Body Method teaches you to listen to your body/mind/breath, bringing consciousness into your daily activities.

Unified Body Method teaches the essence of moving from conflict or pain into moving naturally with freedom. Through guided sensory awareness you will experience sensations in the body and mind that have been waiting to be felt. When you pay attention to a sensation, thought or pattern, you have the awareness to change, expand, or shift it into a neutral and balanced state of being.

If you have practiced Tai Chi you will find similar concepts within Unified Body Method. Working with the laws of gravity and nature, your body will be supported in a lying down position for most movement sequences. When the body is lying horizontally, gravity can be felt at an exaggerated level, helping you to recognize holding patterns and release these patterns naturally. All movements are done with an awareness of how the body, breath and mind impact one another.

In these one-hour classes you will learn:

  • To listen to your body/mind/breath
  • Breathing methods to soothe anxiety and stress, resulting in a quieter mind.
  • To move your body with ease and fluidity, which naturally improves flexibility and balance, releasing chronic muscle tension and fatigue.
  • New cross patterning sequences, which will improve your memory, creativity and problem solving capacity.

Unified Body Method is a safe and gentle practice. The one-hour classes are enjoyed by anyone at any age looking for a rejuvenating way to restore pain-free movement in the body. Practice listening to the mind and developing new thoughts and patterns to serve you in all aspects of your life. Experience an hour of connecting with your mind and body, and your spirit will soar in ways that you didn’t realize were possible!

Winter Class Schedule:  Currently no classes are available.  If interested please contact susie@whitesagespa.com
Props are available at the studio, however, feel free to bring your own yoga mat and blanket. Wear comfortable loose clothing.

Testimonials

“Unified Body Method yoga is a saving grace. The gentle guided movement helps ease my pain and stiffness; I always come away more relaxed and feeling better on many levels. ”

— Julie

“The unified body method has taught me about centering and relaxation. Just lying in constructive rest allows me to pay attention to my breathing and how my body feels. This position becomes familiar and comfortable allowing me to relax and clear my mind. From this position the UBM has movements that work your body (seems without much effort) but the concentration of the movement and the technique loosens the tightness and lengthens the muscles. I feel refreshed afterwards and enlightened. The ease of learning this method provides me with the knowledge to proceed on my own as needed throughout the week. I look forward to the class to expand my knowledge and range of movements.”

— Melanie

HOURS

By Appointment Only Tuesday Through Saturday

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Ready to take your life to the next state of growth, awareness and positive change?

Call Susie (414) 292-9474Click here for directions!

Testimonials

HOURS

By Appointment Only Tuesday Through Saturday

Sign up with your email address to receive news and updates.

“Having known Susie for many years through the spa and through reiki, it was only by chance that I asked her to explain to me what coaching is. I was in a place in my life of uncertainty - stuck in my head as I approached several significant new transitions at once. I initially signed up with Susie for coaching on an emotional topic that concerned the aftermath of my mother’s death and how my family would cope and adjust, but when I started my sessions with Susie, I quickly realized that my sense of being stuck was much larger in scope. Through my sessions with Susie, I found myself able to articulate some key areas in my life that needed my attention before I could move forward. With Susie’s coaching, I developed new pathways for myself that have led me to an overall happier, and clearer place, than the one from where I began.
The power of coaching lies in the ability to look inward and recognize that sometimes it only takes a relatively small shift in thinking to move you from a place of uncertainty to a place of clarity. The virtue of the coach is the ability to listen intently and work with you to help you answer questions you would almost never think to ask yourself, to spot the hidden treasures within the words that you are speaking to her in your conversations and point them out to you so that you, yourself, can be the architect of a new, clearer pathway for yourself. Susie has been this coach for me. I invite you to experience whether she can also be this coach for you.”

— Maya, Mequon

“When I first met Susie, I felt overwhelmed with despair and was constantly on the verge of tears. I knew I wanted to be happy but I could neither visualize nor verbalize what I wanted in my life. I felt stuck, and I wanted nothing more than to discover my life’s purpose. In a relatively short period of time (only 3 months or so), Susie was able to guide me down an inner path that would help me “open up” to all sorts of possibilities for myself. Through her encouragement, positive energy, gentle voice, welcoming studio, and arguably most importantly, her angel cards, I learned to trust my instincts, act on my gut feelings, and “go forward fearlessly”. I consider Susie to be an angel here on earth, and I am so very happy to have met her. Her influence in my life has helped propel me forward with renewed confidence, strength, and happiness. Thank you so much, Susie!! ”

— Amy, Milwaukee

“How is it I am carrying around so much negativity? Why can’t I move forward? Why can’t I feel happier and free? These were questions in my daily thought process until I sought out Life Coach, Susie Raymond. My personal experience with Susie was so beneficial to my well-being. She helped me change my way of thinking through methods that work best for me. Life Coaching is a commitment that is worth putting in the time for the best results. I had no idea the transformation I was going through as it was happening but my approach now in daily life is more positive, happier and free. Susie has helped me unleash my higher self, which is taking me further in life. ”

— Lisa Gabriel

"I had the incredible opportunity to be coached by Susie. Throughout our sessions, she showed up in her natural state of authenticity, compassion, and honesty. She created and held a safe space for me to share my thoughts, fears, sadness, and any other emotions I was harboring. Susie listened with no judgment, and her guidance always coming from a place of love and acceptance, especially in those times she invited me to explore parts of myself that were raw or uncomfortable. Her reflections and feedback were always spot on, helping me to see where I was limiting myself from living my best life. As I made each shift, Susie was the first one to celebrate, reminding me of the importance of acknowledging myself along the way. I highly recommend Susie to anyone looking for a coach to guide them to live authentically."

-Sue January 2018

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