Recent Blog Posts
I love teaching and witnessing the impact our emotions have on our thoughts and experiences.
Do you want to learn to become a greater witness to your emotions and techniques to soften your inner judge? If you are feeling stuck, stressed, anxious and crave more ease, joy and inner trust I can help you. Curious to learn more? Take a step, schedule a complimentary Catalyst Life Coaching discovery session where I promise I will offer you with at least one strategy to support you in finding your inner-joy.
Mindfulness Practices during a Pandemic A few of my mindfulness practices: As I find myself in times of social distancing or “time to tune in, re-fuel, and offer my gifts to self and others” I continue to find a sense of safety, increased creativity and joy by...
Resolution w/Compassion Where is your gap? The gap between where you are and where you desire to be, or what you desire to feel? How do you navigate the gap? New Year’s Day tradition creates a space in time (new year, new decade) to pause and ask this question. You...
10040 N. Port Washington Road
Mequon, Wisconsin 53092
10040 N. Port Washington Road Mequon, Wisconsin 53092
Tuesday - Saturday By Appointment
By Appointment Only Tuesday Through Saturday
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