Catalyst life coaching is a process where you learn to understand and feel your emotions as a gift that allows you to change, grow, and learn to create a life that you desire. You will gain insight into the powerful and positive messages from your emotions. All emotions, even the ones that you perceive to be “bad” i.e. anger, sadness, anxiety, guilt, jealousy offer wisdom. Allow me to help you see the gifts that lay hidden beneath your beliefs in a peaceful, supportive, and nurturing environment. Through the coaching process you will understand the revelation of your emotions and how to navigate your life to a place of empowerment and joy.  

Ultimately, my mission is to teach you to coach yourself. Yes, I want to coach you so that you no longer need me, because the power is within you. I will guide you to listen to your emotions and embrace your empowered self.  I will support you in practicing new habits and patterns, which create a catalyst of change, moving you along the path to feeling more joy, freedom, and ease. Your vision of an empowered life creates our coaching roadmap. Start actively taking steps towards where you truly desire. Take my quiz to see if you are ready for a life coach and schedule your 30 minute free discovery session.

As a Catalyst Life Coach, I will provide:

  • A safe confidential environment
  • Guidance with fierce honesty
  • Support without judgment
  • Powerful questions to unlock your gifts
  • Acknowledgment and celebration of your action steps
  • Pure Reiki energy of unconditional love and light

As your Coach I will guide you to:

  • Understand the messages in your emotions
  • Feel, heal, and listen to your inner child
  • Discover and connect to your purpose
  • Navigate road blocks & challenges from an empowered place
  • Learn new patterns of thinking/moving/breathing
  • Create self care practices

Expectations of Client:

  • Desire & intention
  • Accountability
  • Commitment
  • Openness to receive

Are you ready to:

  • Commit to yourself?
  • Release old patterns through Catalyst Life Coaching?
  • Discover tools to create new desires and patterns?
  • Understand the gifts in all your emotions?
  • Attract more of what you desire?
  • FEEL Empowered no matter what?


MEQUON -  Did you realize that you have a wealth of wellness practitioners right in your own neighborhood of Mequon.   You can receive Catalyst Life Coaching to create more balance and refuel your zest for life. Not sure how Life Coaching works?  Schedule a free 30 minute discovery session.  Interested in other aspects of wellness?  White Sage Spa offers workshops, Reiki and skin care services.  Did you know that within the WELL BODY complex we offer other wellness/healing businesses?  Trillium Acupuncture, Rosen Wellness, Blue Stone Counseling, Well Body Massage.  One of my favorite new, organic restaurants is On The Way Cafe (corner of Mequon rd and Green Bay Rd), be sure to enjoy some high quality farm to table food after each coaching session and your energy will continue to expand.


Areas We Serve

Milwaukee - Mequon - Grafton - Cedarburg - Foxpoint

More about Mequon

Get Started Experiencing The City Of Mequon WI When Stopping By These Three Attractions

Mequon, Wisconsin is a beautiful, small city city in the southeastern corner of the state. If you visit Mequon, be prepared for a place that looks like it would fit on a postcard. Don't all the little cities in Wisconsin and other states seem to fit that bill? When traveling to Mequon, what attractions are there for you and your family to enjoy? Three of the top things to do have been hand selected for you so that you can add them to your itinerary as you plan your travels.

One of the top attractions in Mequon is Virmond Park. This is not just a top attraction, but one that backs up the opinion that Mequon is a postcard perfect city. You will be taking in views of the gorgeous scenery, including Lake Michigan. Reviewers talk about it being a great place for a picnic. Now isn't that just the icing on the cake?

After checking out such a beautiful lookout point, park and more, it is time to hop on over to Kapco Park, a baseball stadium. Do you enjoy catching a baseball game from time to time? This is the #2 ranked attraction in the city, and it is located on North Lakeshore Drive at Concordia University. Check out the stadium and catch a night game watching the Lakeshore Chinooks.

The Spice And Tea Exchange is another top attraction in Mequon, Wisconsin. It is on West Mequon Road, and you are going to find all kinds of neat things there. One reviewer talks about an espresso steak rub, and another calls it a Foodie's Dream. Make sure you also check out the great restaurants in the Mequon area while you are traveling around Wisconsin, too. Mequon has quite a lot to see and do, and you are just getting started.